Lifestyle

“The spiritual life does not remove us from the world but leads us deeper into it.” ~ Henri J.M. Nouwen Each of us possesses a set of latent spiritual senses that are just waiting to be awakened. When we use the word “senses,” we are referring to the mind, which must be revitalized and connected to something greater than ourselves. You have heard people talk about spiritual awakenings and how they help individuals become more enlightened in their lives. But what do they mean precisely by “spiritual awakening”? Similar to how your physical body needs 5 primary senses to recognize the world around you, the five senses that make up our spiritual side can also help us recognize the spiritual reality that is all around us. No matter what you choose to call it—”nirvana,” “enlightenment,” or “bliss”—spiritual awakening starts the minute a person can take a step and “awake” to their existence with a fresh perspective on their place in it. What Causes A Spiritual Awakening? A good perspective is required for spiritual awakening to occur. You will come to realize that you have a greater purpose in life, which will lead to something that will transform your life for the better. Even though it has been demonstrated that one cannot initiate or force spiritual awakening, it occurs spontaneously as a result of any incident that leads to a discovery that may be both daily and life changing. How To Awaken Your Spiritual Senses? A key component to gaining spiritual sight is to use visualization during meditation and prayer in order to store pictures in your mind. Picture whom you want to pray to build and expand your ability to see visions in your dreams and gain inspiration from them. When we commit our senses to God, He strengthens them. While there are several reasons why spiritual awakening benefits you, such as a sense of oneness or living a meaningful life, there are also numerous ways to achieve this enlightenment. You can achieve the state of spiritual enlightenment in various ways. Some of these ways are mentioned below: 1. Give up on Your Ego It’s important to be able to see your ego for what it is – nothing more than a product of your own ideas. Relationships can deteriorate as a result of ego. Additionally, ego introduces the bitterness element into your existence. Put this unpleasant feeling to rest and choose positivism and modesty instead. You must be aware that such feelings can leave permanent scars on both you and your relationships. 2. Be True to Yourself Being honest with people is an important part of spiritual awakening. When you’re truthful with people, it can help you go along your spiritual journey more easily. At first, it may be tough to be truthful all the time, but if you keep practicing, it may become second nature to you. 3. Get Free from All Your Fears We all have anxieties and worries that can sometimes hold us back from taking on new challenges. But instead of letting our fears get the best of us, we should learn to embrace them. People who have attained spiritual enlightenment don’t allow their worries to control them – they act in accordance with their heart or mind. By doing this, we can free ourselves from the negative thoughts and behaviors that can keep us trapped in a cycle of worry and stress. 4. Learn To Forgive When individuals don’t meet your expectations, it can be easy to feel let down and even blame them for your negative feelings. However, holding a grudge against someone can end up hurting you more than anybody else. Instead, try to forgive them and move on. As the saying goes, “A forgiver is bigger than a mistake maker.” By forgiving others, you can also help to make peace with yourself and move forward. 5. Detach from the Materialistic World It’s okay to enjoy the things that the world has to offer, but it’s important to remember that they can only make you happy for a moment. The sooner you accept that, the closer you will be to finding true happiness. But distancing yourself from worldly possessions doesn’t mean that you have to live a life of solitude; it just means not depending on them for enjoyment. Instead, try to find happiness in nature, or within yourself. 6. Start Meditating and Practice Yoga People have long experimented with meditation in an effort to reach spiritual enlightenment. A great way to disconnect from the outside world and prepare your mind for self-awareness is through meditation. Yoga is another awesome method for achieving nirvana. Yoga is an excellent approach to achieving mental peace and quiet, in addition to making you feel physically stronger. You can tune out to the outside world and focus on your inner voice and ideas by practicing yoga regularly. 7. Learn to Spread Love As the universe believes, love is the most powerful force in the universe. Likewise, if you want to achieve spiritual enlightenment, you must work on loving yourself, your loved ones, and the natural world around you. Love gives birth to tranquil and peaceful feelings, and it is by experiencing these powerful emotions that we can gain a greater understanding of ourselves and the world around us. Once you are in the process of awakening your spiritual feeling, there’s no looking back. You have paved the way to attain the highest state of self-awareness and you now know you are leading on the right path. Just like the universe, the mind is vast and home to endless possibilities. Unleash what lies within you, that’s the greatest truth of life!

The cracking noise from the half-opened door, that eerie whooshing wind, a cat crying somewhere far off, and distant foot-steps on the top-floor of a huge, abandoned mansion. Cliché, right? All of this was good when we were children and these things made us crawl into our parents’ bedrooms. Now, we need some real thrill in our lives. So, here are some places you could go backpacking this spooky season to get your kick from some actual creepy places. 1. Edinburgh Castle, Scotland This is castle is here since the Iron Age. So, you know how old castle and spirits go right? But it’s not just the old historical walls that give it the creeps, in fact during the day this is a great tourist attraction. The real spookiness happens at night when a spectral dog, a headless drummer, and a phantom piper roam the castle at night. Even researchers found ghost-sightings in the castle and since then people have only been scared of the place. 2. Island of Dolls, Mexico If the movie Annabelle didn’t scare, this place surely will. It is that little girl drowned in the Mexican Canal and when somebody moved to this island later, he was haunted by the girl’s spirit. To please the little girl’s spirit this man hung several dolls on trees and even might have sacrificed his nephew to give her a playmate in the afterlife. People report that they can hear laughing and whispering voices and observed that the eyes of the dolls follow them. 3. Screaming Tunnel, Canada Located in Ontario, this tunnel is right beneath the railway track Toronto to New York via Niagara Falls. Legends say a house burned on one end of the tunnel and a young girl from the house came running towards the tunnel for burning and screaming for help. It is said that if you try to light anything in the tunnel you hear screaming of voices of the girl and the it turns out the fire. 4. Bhangarh Fort, India Over 200 miles from Delhi, this fort stands tall in Rajasthan. It is said that a sorcerer tried to lure Princess Ratnavatil through magic and when she became aware of his evil plans, she ordered to get him killed. Before dying, the sorcerer cursed the town to be roofless and its people to die. Since then, every time a roof is built it collapses. It is one of the scariest places in India and the world and nobody is allowed to visit it after dark. 5. Aradale Lunatic Asylum, Australia Admit it, there is something strange about the mental asylums or at least the ones that are shown in tv shows. This one in in Victoria, is one of the largest mental hospitals. It is said that the ghost of Nurse Kerry haunts the women’s wing. Another ghost of a patient, who was forced to leave the asylum when it was shut down, is sighted in various parts of the asylum. The asylum was said to be the home of many lunatics. 6. Tao Dan Park, Ho Chi Minh City, Vietnam The beautiful garden during day, turns different in the night. It is said that the ghost of a man killed in one of the attacks still wanders there in search of his love. 7. The Catacombs of Paris, France Do I need to say anything else apart from the fact that the remains of more than 6 million people lie there in the undergrounds of the tunnel. You may take a tour as some parts of the tunnel is open for tourists, see for yourself and experience the horror. 8. Casa Loma, Toronto, Canada This Gothic-style is filled with corridors and secret pathways, and of course creepy stories. There have been sightings of ghosts all around the mansion, which is also open for tourists. And because the builders knew that hunger could make even the sanest people mad and scary, there are also two restaurants open for the visitors.

So you want to work towards your fitness but going to the gym seems an ordeal? Managing time can be quite grueling when you slog hour after hour in your workplace. So, why not bring the gym to your house? Here are ten simple workout programs you can try at home. The best thing about these workouts is that they are free-hand exercises and do not require lifting weights and using heavy machinery. Simple workouts at home that can help you get started anywhere and at any time. Before you get started on flexing those muscles, however, there are pre-workout steps that you need to follow to maximize your workouts at home. Dedicate 30-60 minutes every day to working out at home. Clear out a space for your workout, make room and keep it airy & well-ventilated. Choose a comfortable athleisure for your workout session. Keep towels handy to wipe off that sweat. Always choose a playlist consistent with your workout regime. And finally, maintain a daily tracker that includes your weight, height, and workouts completed to track progress. All right, so now you have the basics ready. It is time to shed those calories in style. 1. Bridge: The perfect exercise to warm up your body, bridges will help you activate your core and posteriors. How to do it? Lie down on your back. Bend your knees. Place your feet flat on the ground and extend your arms by your side. Then push your feet and brace your core. Slowly, lift your core until your hips are fully extended, and squeeze all the glutes to the top. Return to the starting position and repeat. Frequency: 3×15 (3 sets of 15 repetitions each) 2. Squat: Strengthen your legs and core with Squats to help with your mobility. You can master the form by placing a chair underneath. How to do it? Stand with your toes pointed slightly outwards and with your feet and shoulder wide apart. Bend your knees and hinge your hips. Sit until your bottom levels with your knee and rise back to the starting position by pushing through your heels. Frequency: 3×15 (3 sets of 15 repetitions each) 3. Pushup: There are several variations to a pushup. The standard pushup will help build muscles in your shoulders and chest. A pushup is a foundational exercise everyone must try. How to do it? Lie down on your chest. Place your hands wider than your shoulders. Straighten your arms and legs. Lift your body by pushing yourself back via the arms and the shoulders. Hold the position. Lower your body until the chest touches the floor. Repeat. Frequency: 3×10 (3 sets of 10 repetitions each) 4. Lunge: One exercise, three pressure points to flex. Lunges are the perfect way to flex your quads, hamstrings, and glutes. How to do it? Place your right leg flat in the front. Keep your left foot up on your toes. Bend your knees and take your lower body down in a single motion. Stop when your thighs are parallel to the ground. Push back up through your right foot to return to the starting position. Switch feet and repeat. Frequency: 30 secs on each leg. 5. Plank: A perfect exercise to work on your upper body and shoulders without using weights. How to do it?  Lay down on your elbows. Keep your elbows under your shoulders. Keep your hands flat and activate your core. Press your forearms and knees against the floor and raise your body in a straight line. Hold the position. The shaking in your legs & arms means you are working your abs. Frequency: 3 sets of 30 secs each. 6. Burpees: Taken from calisthenics, this exercise works on all major muscles. A 125-pound person can lose up to 200 calories by doing Burpees for 20 minutes. This is pushups, squats, and jumping all combined into one. How to do it? Start in a squat position. Knees bent, back straight, feet apart. Lower your body with hands in front of the body, inside your feet. Kick back with your feet so that you land on your hands in a pushup position. Keeping your body straight, complete one pushup. (Do not bend your body) Frog kick to jump on your feet to the starting position. Stand upright. Reach for your arms over your head. Jump in the air and get back to the squatting position in one swift motion. Repeat. Frequency: 20 Burpees Per Minute. 7. Jumping Jacks: A perfect exercise to work out at home, Jumping Jacks derives its form from plyometrics that combines aerobic exercise & resistance work. Get extra work for your glutes, quadriceps, and hip flexors with this simple and beginner exercise. How to do it? Start with a normal standing stance with your arms by your side and legs straight. Jump up by spreading your feet beyond your hip-width while extending your arms over your head. Jump again to go back to the starting position. Repeat. Frequency: 2×10 (2 sets of 10 repetitions.) 8. Skipping: One of the most well-known workouts at home. This simple yet effective exercise will help tone your muscles and work on your calves, upper body, thighs, and shins. How to do it? Grab the handles of your jump rope in each hand with the rope behind you, near your heels. Rotate your wrists and forearms and swing the rope over your head As the rope swings over your head and passes your shin, jump on your toes. Timing is crucial. Let the rope swing underneath your toes back to the starting position, behind you, near your heels. Repeat. Frequency: 30 minutes. 9. Deadlift with Resistance Band: Effective at building your legs, glutes, back, core, and posture, this workout requires a resistance band. And although traditionally, this workout is performed with barbells, resistance bands work simply fine for your workout at home. How to do it? Stand with your feet flat on the ground and placed at hip-width apart.  Place the

“If you could see the potential within you, it would amaze you to see all that you are capable of being.” Catherine Pulsifer Have you ever pondered why some individuals reach the pinnacle of success in such a brief period while others struggle to achieve the bare minimum? Success requires not only hard effort and devotion, but also a dash of intelligence. If you believe that successful individuals are either inherently gifted or have worked harder than you, you are misguided. The essential premise is that you must uncover your actual potential through developing yourself to attain success, along with your mental power, abilities, and skills. It all starts when you decide not to surround yourself with toxic people and instead connect yourself with beneficial psychological processes. The finest thing you can do for yourself is to achieve self-actualization, which can only happen if you attain your full potential. Realizing your real potential necessitates specific strategies to help your personality develop. Of course, this does not happen immediately, and there will always be impediments along the path. Every person has their own special ability and style of doing things. It is just that some people realize their potential early in life, while others may take their entire lives to do so. It is believed that when you realize your potential, you get the ability to perform tremendous things. With so much going on around us, it is easy to lose sight of what we genuinely desire. Living a life that is in line with what is most important to you, that makes your personality grow will make your life more meaningful and give you a greater feeling of well-being. Strategies That Help Your Personal Growth Each person experiences personal growth in a unique way. While many would want to take baby steps, a few would rather start with bigger steps. Although everyone’s road to personal development is unique, you can start by establishing the following ideas: 1. Keep learning every little thing The capacity and willingness to learn are strong traits that may improve many aspects of your life, including your career. In addition to the more conventional methods of reading and studying, listening also fosters greater interpersonal learning. It is important for personal development in any case. You might try to learn a new language or establish the habit of reading every day. Books are focused knowledge sources. You expose yourself to greater wisdom the more books you read. If you read a book every day, your knowledge will increase over time. Listening is another crucial component of learning. Your ability to listen will help you improve your communication and relationship abilities. You may broaden your perspective on the world and your role in it by paying attention to the thoughts and experiences of others. 2. Discover new things and places Traveling is a crucial component in gaining perspective, much like working with others and learning. It might be simple to forget that there are individuals and locations that are vastly unlike from what you are accustomed to. Traveling may stretch your mind, senses, and personal development. You do not really need to travel abroad to experience new things, however foreign travel provides the most stimulation. Sometimes the spark for your creativity and pleasure might even come from moving to a different city or state. 3. Give up your animosity for other people If you still have resentment toward someone, make a habit of forgiving them and sending your best wishes. Resentment has the power to dull the heart, affect how you view life and lessen your ambition for accomplishment. Your motivation for accomplishing your goals will be to outperform people who have wronged you, which is unhealthy. It will also cause you to transform individuals who have injured you into unaware adversaries. 4. Get creative and start a new interest Creativity fosters self-awareness, which is essential for personal growth and development. It is not required to be a very skilled creative to gain from creativity. Whether you choose to dance, draw, write, photograph, play music, act, or engage in any other creative endeavor, you will discover that the process of creation is therapeutic and, in the end, far more essential than the finished result. 5. Failures should be viewed as stepping stones to success Try to learn from failures to achieve success, as the proverb “Failure is the stepping stone of success” indicates. Nobody achieves success all at once. Failure is unavoidable. They should not, however, be used as an excuse to abandon your ambitions. Instead, view them as challenges that will shape you into a more successful practitioner of your art. Use them to motivate yourself to do better the following time. 6. Prioritize your health Personal development necessitates dedication and self-discipline. It entails prioritizing what is healthy for you over what is convenient. Taking care of and respecting your body is a vital element of your personal growth. Discovering your true potential means discovering a purpose in your life. That comes with a healthy mind and body. Hence, Personal development is an active undertaking that needs strength and stamina, which is why exercising is so essential to personal development. Making your health a priority entails eating a well-balanced, nutritious diet and exercising regularly. Getting proper sleep and taking your vitamins are essential. 7. Make an inspiring space Your surroundings determine how you feel and behave. You will be motivated every day if you live in an atmosphere that is inspiring. You must inspire positivity inside yourself; thus, you must fill your space with positive energy and motivation. A room in your home that appears cluttered or uninteresting may be improved by adding a fresh coat of paint, some lovely artwork on the walls, or some comfortable furniture to create a setting that will always feel warm and motivating. 8. Analyze your life and conquer your fears Self-awareness is a crucial component of personal development; therefore, it is critical that you take the time to conduct

Leaves crunching under your feet, the perfect chilly winds which are neither too cold nor too warm, the smell of freshly roasted coffee beans, your favorite winter coats, woods lighting up the fire place, and that calming silence in the air. The fall season is here! And we are all geared up to set your mood for it. Be it reading a book in your comfy blanket with sound of the rain in the background, watching TV shows or movies on your cushy couch, or even cooking some comfort food for you and your loved ones. We’ve got recommendations for all of it. (PS. It’s all tried and tested to give you maximum autumn feels.) So come one, come all as we have curated a list for the fans of anime, K-drama, romance, horror and much more for the setting fall season. Books (Because we know that paper is more patient than people:’)) 1. The Atlas Six by Olivie Blake Dark academia fans gather around, as this celebrated Tik-Tok book is here with the mystic magicians, a cult secret society, power and hunger for knowledge. Olivie Blake did a great job with the book and if you are looking to pick up dark academia, contemporary fantasy fiction, you know what to pick. It will lead you to the elite Alexandrian Society where only five of the extremely talented six magicians can go. The book is a part of duology and has several cliffhangers throughout the book. Pick this book up if you love mystery, dark academia and adult fantasy fiction. 2. Mexican Gothic by Silvia Moreno-Garcia If you are looking for some halloweeny feels, this is the book for you. Mexican Gothic is the creepy, unputdownable, feminist horror novel which sees the protagonist unveiling the claims of her cousin who indicates that her husband is trying to murder her. Basically, take Jane Eyre and but make it mysterious, intoxicating, gut-wrenching and eerie. This period drama and historical young adult fiction has abandoned mansions, challenges masculine authority, and is for anyone looking for creeps to be up late-night turning pages. 3. The Picture of Dorian Gray by Oscar Wilde Autumn and classics never go wrong, right? If your answer is no then this is the book that you need to pick up this fall to change your mind. Oscar Wilde did a phenomenal job with this one. It’s just perfect for anyone looking to start a classic for the first time or even for veterans who have read classics before. It follows our protagonist, Dorian Gray, who is an extremely handsome man and whose picturesque beauty does not fade with time, the author beautifully explores beauty and morality and the connection between them. This moral fantasy dream of a book touches crime, sensuality, evil, horror, suspense and many other emotional aspects and is sure to take away your breath this fall. 4. The Night Circus by Erin Morgenstern Love a book that takes you away to a fantasy land with its vibes? You, my friend, need to read this book. The Night Circus is actually about a night circus (no points for that), which is magical and can travel all around the world. This is an adult fantasy novel demonstrates a loved-by-all night circus which appears without a warning, but that is just the top layer. Behind the scenes of this fantastic night circus with breath-taking views, is a competition. The fierce competition sees our two protagonists, who are also young magicians, competing against each other head-first. They have trained for this very purpose since their childhood. This is a good book for anyone looking for a quick trip to wonderland without having to put a lot of mind into it. Seriously, just pour yourself a cup of coffee and pick this book up – and in no time you will be there in the magical and mesmerizing night circus. 5. The Silent Patient by Alex Michaelides If you are someone who loves action and thrill, but also the autumn rains and your bed, The Silent Patient is just the book for you. It is an award-winning psychological thriller which is sure to leave you silent and amazed. The book shows our protagonist, a famous painter, living a perfect life with her husband until one day when her husband comes home, she shoots him multiple times. The story also sees a criminal psychotherapist who thinks he can make our protagonist, who did not utter a word since that incident, break her silence. If you are intrigued to know what happens next, you know what to do! 6. Six of Crows by Leigh Bardugo Morally grey characters your thing? Well then, need I say anything else? Six Of Crows is the book for you. It is an action-packed criminal fantasy novel which has six main characters who go for heist to save a very important character. It is just the book you need to pick to give you the mystical vibes of the season. The hyped book is popular for all the right reasons – it has plot, it has characters who are morally grey, it has action, it has thrill and it has the heist adventure. Movies (To take your mind away from the chaos) 1. The Dead Poet’s Society This 1989 film is here to give you all fall vibes that you could ask for – rich boarding school, a secret club, an English teacher profoundly loved by his students but no much by other teachers, and it is even shot during the fall season. It hits you with a wave of nostalgia as it takes to your high school days when every teenager is ambitious and full of dreams but not always in the state to pursue them. Dead Poet’s Society has the legendary Robin Williams playing the best English teacher you could ever have as Mr. Keating. He, in a way, leads this bunch of students to a former club which was the dead poet’s society, and

Veganism actually became popular way back in the 1960s. People started realizing the cruelty that non-vegetarianism caused to the animals. As a result, people looked for more guilt-free options. With the wave of TikTok, veganism has resurfaced and has become a part of many people’s daily life. A vegan is a person who does not eat any meat nor consumes any by-product produced by an animal, such as milk, cheese, eggs, etc. People prefer to indulge in plant-based replacements of these products such as tofu, almond or soy milk, vegan butter, and much more. You can also see meat being replaced with vegan alternatives such as jackfruit, mushrooms, carrots, chickpeas, etc. As TikTok became the new worldwide sensation, veganism came back in the limelight. People started posting their own interpretation and ways of dishes. Cooking hacks became trends that everyone was testing and reviewing. With this came the wave of vegan dishes. Dishes that were healthy and tasty, dishes that any non-cook or a busy bee can make. So, without any further ado, here are 7 TikTok vegan dishes that took up the internet by a storm. 7 TikTok vegan dishes that took over the internet: DALGONA COFFEE Some say, they cannot start the day without a good cup of coffee. Introducing from the land of K-Pop- Dalgona Coffee. This coffee drink was trending all over TikTok in 2020. All one needs is some coffee powder, water, milk and sweetener. You whip up some ground coffee with the sweetener of your choice in a little bit of hot water, for about 10 minutes, till it becomes a nice paste like consistency, almost till its doubled. You can either use a milk frother or give your forearms and biceps a good exercise by whipping it by hand. All you need to do after is add some cold or hot milk. Some use full fat milk and sugar but you can add your preferred plant-based milk and some honey instead. Believe me, it does taste as good as it looks! OVERNIGHT OATS Well, if it were up to me, I’d have breakfast in bed every day. Who has the energy to wake up and make breakfast? Waking up is difficult as it is. On a serious note, what if I told you that you do not have to wake up and make breakfast in the in the morning but still eat a home-made, healthy breakfast every day? This might sound like it is too good to be true, but my friend, it is true. Presenting to you- overnight oats. Though oatmeal is supposed to be eaten warm, this dish is cool as a breeze, and easy too! All you have to do is take a container, add some oats and some plant-based milk of our choice with some honey. Mix it well and keep it in the fridge. Over the night, the oats are going to soak up all the milk and become soft and sweet- just like you. Before you eat in the morning, just top it up with seasonal fruits or nuts of your choice and enjoy a home-made, healthy breakfast. This is a perfect recipe for all the busy bees, especially if you are not a morning person. AVOCADO TOASTS This fancy, wholesome dish will surely entice you. All you need is a couple of slices of bread, avocadoes, olive oil, salt and pepper, onion and garlic powder, couple of drops of lemon juice and a few additional ingredients of your preference. Once you peel and pit your avocado, smash the avocado and add your seasonings. Toast your slices of bread on the pan or in your toaster. Spread your avocado mix on your toast with a few drops of lemon juice and olive oil and enjoy! And if you are fancy like me, you can customize it by using a French baguette or adding some cherry or heirloom tomatoes and few herbs and olives as toppings. Devour this dish as a nice Sunday brunch or a mid-day snack- the ball is in your court. SMOOTHIE BOWLS This post-workout dish is definitely the most wholesome and healthy move to get energized the right way. Take your blender, put fruits and veggies of your choice. Strawberries, bananas, mangoes, melons, you name it! You can also add some cashews, almonds or even avocados. Add some honey or maple syrup to make it sweet like you, add in your choice of plant-based milk and blend it all till it becomes a thick paste-like consistency. Top it up with some additional nuts for some crunch and gobble it all up without any guilt! And darling, don’t forget your protein powder! FETA PASTA Looking for a hassle-free, heavenly dish that takes you over a tour of Italy? I gotchu. This feta pasta dish is definitely a game-changer. Simply take a baking or pasta dish, add a block of vegan feta cheese along with some cherry tomatoes, basil, herbs, chili flakes, minced garlic, salt, pepper and olive oil. Bake it in the oven till the tomatoes are completely cooked and the cheese is melted. You’ll know when it’s done when your kitchen smells like an Italian restaurant. Take it out and add some cooked pasta of your choice. The melted feta and cooked tomatoes along with the seasonings will create a perfect sauce, lusciously coating the pasta. Voila! It is all ready to be devoured. CARROT BACON Yes, you heard it right. Bacon that is actually a carrot. I was as surprised as you probably are until I looked it up. If you are a recently-turned vegan and miss your sweet, crispy bacon, I got the perfect and healthy dish for you. Wash and peel a carrot. Cut it into thin, long strips with the help of a y-peeler. In a bowl, add some oil, tahini, maple syrup or honey, salt and pepper, paprika, soy sauce and herbs of your choice. Make sure to pre-heat your oven. As your oven pre-heats, add the carrot