Pumpkin spice – the ultimate autumn flavor, reminds us of the fall season and Halloween decors, but did you know this fantastic mix has excellent health benefits?
A mixture of ground cinnamon, nutmeg, ginger, cloves, and allspice, Pumpkin Spice is a delicious and healthy mix, initially sold as a Pumpkin pie mix and later popularized by Starbucks with their classic Pumpkin Spice Latte.
This mouth-watering mixture of spices, ideal for fall but widespread around the year, has many health benefits. You name it, and it’s there.
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Let’s dive into details about these fantastic perks of Pumpkin Spice.
Boosts Immunity
As the weather gets colder, it’s common to come down with the flu. Luckily, the spices in pumpkin spice can help boost your immune system. Cinnamon, in particular, has been shown to have antiviral and antibacterial properties. In contrast, ginger has anti-inflammatory properties that can help reduce inflammation.
Regulates Blood Sugar
Suppose you’re someone who struggles with blood sugar regulation. In that case, consider incorporating more pumpkin spice into your diet. Cinnamon has been shown to help regulate blood sugar levels, which can benefit people with diabetes or insulin resistance.
Supports Digestion
The spices in pumpkin spice are also great for digestion. Ginger has been shown to help alleviate digestive issues like nausea, bloating, and indigestion. Meanwhile, cinnamon has been shown to help reduce inflammation and improve the gut health overall.
Boosts Brain Function
Pumpkin spice can actually help boost brain function. Cinnamon has been shown to improve memory and cognitive function. In contrast, ginger has been shown to improve reaction time and working memory.
Supports Weight Loss
If you want to shed a few pounds, pumpkin spice can help. Cinnamon has been shown to help reduce appetite and cravings. In contrast, ginger has been shown to increase satiety and reduce hunger. Plus, pumpkin spice’s warm, comforting flavor can help satisfy your sweet tooth without the need for high-calorie treats.
Provides Antioxidants
The spices in pumpkin spice are rich in antioxidants, which can help protect your body from oxidative stress and damage. Nutmeg, in particular, has been shown to have a high antioxidant capacity. In contrast, cinnamon has been shown to have anti-inflammatory and antioxidant properties.
Boosts Mood
Finally, pumpkin spice can also help boost your mood. Cinnamon has been shown to have antidepressant effects. In contrast, nutmeg has been shown to have sedative effects that can help reduce stress and anxiety.
So, you have seven compelling reasons to incorporate more pumpkin spice into your diet. Whether you’re looking to boost your immune system, regulate your blood sugar, improve your digestion, boost your brain function, support weight loss, provide antioxidants, or boost your mood, pumpkin spice has got you covered. Just be sure to enjoy it in moderation, as some pumpkin spice treats can be high in sugar and calories.
In conclusion, pumpkin spice isn’t just a tasty treat – it’s also a superfood with various health benefits. So, indulge in a pumpkin spice latte, pumpkin spice muffin, or pumpkin spice oatmeal. Your body and your taste buds will thank you!
