Seems like we are back in the era of homemade remedies. Why spend your money on allopathic medicines when you can take proper precautions at home? This article talks about the versatility and benefits of ginger shots and how it is a great boost to your immune system.
Common household ingredients like turmeric, cloves, garlic, etc., are widely used for their anti-inflammatory properties. And one such root vegetable that is used since ancient times is ginger. Whether you have a cold, cough or you are feeling a bit under the weather, the medicinal properties of ginger have got you covered. As flavorsome as it is, it contains Vitamin C, Vitamin B3 and iron which is great for your health.
Shots! – But it is made of ginger
When you come across the word ‘shots’, you may automatically think of Vodka or Tequila shots. But have you ever heard of a shot that is anti-inflammatory, prevents cold and cough and is good for your gut? Ginger shots are next big thing! They are a great way to promote good health along with their spicy, almost refreshing taste.
As mentioned earlier, in the olden days, ginger was highly used to recover from a cold or cough, or to restore your gut health. Later, due to its refreshing taste, it started being used in soups, cocktails, mocktails, and juices. Such is the versatility of ginger.
With the boom of TikTok, the aesthetic of having a healthy lifestyle is back. And it asks a very important question- Why spend money on expensive medicines and health care when you can take care of yourself at home?
Ginger shots are basically concentrated ginger juice along with some other type of juice. As concentrated ginger has an unpleasant and strong taste, it is mixed in with other liquids. It is usually taken in very small quantities, usually about 10ml to 40ml and is usually consumed first thing in the morning after you wake up, preferably with an empty stomach.
How can you make ginger shots are home?
You can find ginger shots or concentrated ginger juice in your local grocery store or at any supermarket. Usually, such packed juices have added sugar and preservatives to maintain a longer shelf life and may not be as fresh. But worry not my friend as its very easy, healthy, and pocket friendly to make it in your kitchen.
All you will need is some
-root ginger (depending upon the quantity you want to make it)
-some additional lemon or orange juice (if needed)
-honey (if needed)
This recipe can be made with a juicer/blender or without one.
If you’re making it in a juicer or blender- Thoroughly wash and chop up the ginger roots and add it in your juicer or blender. Once you get the concentrated ginger juice, you can even run it through a muslin cloth or strainer to get rid of any unpleasant bits. You can then add some lemon juice or orange juice for some additional citrus flavor and vitamin C along with some honey. You can also add some water to dilute it a bit.
If you’re making it without a juicer- Thoroughly wash and peel the ginger roots. Once peeled, finely grate them. Now, take a bowl and place a muslin cloth on the bowl. Take the grated ginger and strain it thoroughly through the muslin cloth. Once strained, you can now add some additional juice, honey, or water as per your taste.
And here you go! Now you can make ginger shots at home with ease.
What are the benefits of ginger shots?
It is no surprise that ginger is great for your overall health and has numerous benefits.
In an interview (Carpool Karaoke) with talk show host James Corden, singer and actor Selena Gomez said that she takes ginger shots every day in the morning to sooth her throat and prevent getting sick.
Well, apart from such celebrity advocations, here are a few reasons why you should befriend ginger shots:
It is versatile
Time and again, ginger has proven to be highly versatile when it comes to cooking. You put it in a hot soup or a cold beverage, you can consume it raw or cooked and you can add it in sweet as well as savory dishes. It is there for you in sickness and in health. And the best part is that it is a natural anti-oxidant!
A buddy for your gut
Ginger is great for your gut. You can have ginger shots when you have nausea, acidity, gas or general indigestion. Having a shot of ginger first thing in the morning can also increase your metabolism- and with addition to daily exercise, it can aid you lose weight more efficiently. It can also help to improve your overall gut health.
A warm hug for when you are feeling a bit under the weather
Since ancient times, the healing properties of ginger, along with honey, has been used to prevent cold and cough. A combination of honey and ginger shots is best when you have a cold as it soothes your throat and helps with inflammation when your body is sore and tired.
Improves circulation
Ginger shots help you to improve your blood circulation and is great for your heart. It helps to regulate blood pressure.
For folks who suffer from Type 2 diabetes, regular consumption of ginger shots are a great way to regulate your sugar levels.
Signing out
With the popularization of ginger shots, it has proven to be a great home-made remedy time and again. A regular dose of ginger shots is a powerful boost to your health and another great thing which comes with that is that you can customize it according to your liking and enjoy!
